Personal mentoring from the only British man over 70 to run a marathon in under three hours. Six sub-3 performances across 21 marathons. One repeatable system.
This is mentorship, not coaching. Mike shares the experience, strategy, and mindset behind six sub-3 performances. You apply it to your running.
Mike Sheridan did not grow up as an elite runner. He started at 60, broke three hours within five years, and by 73 had done it again — one of only four people in the world to ever achieve a sub-3 marathon beyond the age of 70.
He holds the British M70 marathon record, the World M70 50km track record, and is a World Marathon Majors Champion. If you are serious about your running, this is direct access to someone who has systematised elite performance at the age most people stop trying.
Read Mike's StoryThe complete story of how Mike Sheridan started running at 60, broke the three-hour marathon barrier at 65, and became one of the most decorated masters runners in the world. Candidly written, rigorously detailed, and genuinely inspiring.
“His belief that the impossible was only impossible until conquered made him a world record holder.” — Sarah Crouch
Get the Book"I used to think breaking 3 hours was out of reach for me, especially at my age. Mike’s approach completely changed that. His system is simple, structured, and it works. I’ve never felt stronger going into a race."
"What stands out with Mike is not just the training, but the mindset. He makes you believe in what’s possible again. I improved my pacing, my endurance, and my confidence in ways I didn’t expect."
"I’ve followed a lot of marathon plans over the years, but nothing compares to this. The clarity, the discipline, and the results speak for themselves. This is not guesswork. This is a system."
Dedicated runners who want to improve performance and push beyond their current limits. It is especially valuable for masters athletes aged 40+ who want to prove that age is not a barrier to peak performance.
No. The Sub-3 System is structured to help runners at different levels. Whether you are chasing a sub-3 marathon or want to break 3:15, the principles apply to your current level and target race.
Mike’s proven approach to marathon performance. It combines structured training, strategic pacing, the Bolero Method for race execution, and mental frameworks to deliver consistent and measurable results across 21 marathons and six sub-3 performances.
Group mentoring has a maximum of 6 places per group. Elite 1-to-1 is limited to 3–4 clients at any one time. Mike reviews every application personally and only takes on runners he believes he can genuinely help.
Mike reviews your application within 3–5 working days. If it looks like a good fit, you will be invited to a free 30-minute discovery call — a genuine conversation about your goals, no pitch, no pressure. You decide from there.
Not ready to apply yet? Join Mike’s free Inner Circle for exclusive training insights, race updates, and behind-the-scenes access to how he prepares and performs.
No noise. No daily emails. Just Mike’s best thinking, direct to your inbox.
Mike reviews every application personally. Places are limited across all three programmes.
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